Your Tea Garden

Ultimate List: 117 Herbs for Tea – Effect and Taste

Welcome to the world of tea! In this ultimate list, I have compiled all the herbs for tea. Nature offers a huge variety of healing herbs that not only enrich your tea enjoyment, but also offer a wide range of health benefits. Whether you are looking for a relaxing cup of tea before bed, a refreshing thirst quencher for the day or a natural support for your health – you are guaranteed to find what you are looking for in my list of 117 herbs for tea. Let yourself be inspired and discover herbal tea varieties you’ve never heard of.

The variety of herbs for tea

Inhalt

1. Field Violet Tea

– Taste: Mild and slightly floral.

– Health benefits: Can help with skin problems and has an anti-inflammatory effect.

2. elecampane root tea

– Taste: Bitter and slightly spicy.

– Health benefits: Can stimulate digestion and is traditionally used for respiratory diseases.

3. ama cha (sweet tea)

– Taste: Naturally sweet, without bitterness.

– Health benefits: Sugar free, traditionally used in Japan for ceremonial occasions.

4. angelica root tea

– Taste: Has an earthy, slightly bitter taste.

– Health benefits: Can aid digestion and help with bloating.

5. aniseed tea

– Taste: Sweet and resembles the taste of licorice.

– Health benefits: Promotes digestion and can help with coughs.

Order fennel-anise-cumin tea directly here!

6. artichoke tea

– Taste: Slightly bitter and earthy.

– Health benefits: Promotes liver health and may aid digestion.

7. valerian tea

– Taste: Earthy and slightly sweet.

– Health benefits: Promotes sleep and helps with stress and anxiety.

8. bamboo tea

– Taste: Mild, slightly grassy, with a slight sweetness.

– Health benefits: Rich in silicon, good for skin, hair and nails; has an anti-inflammatory effect.

9. lycopodium tea

– Taste: Earthy, slightly bitter.

– Health benefits: Traditionally used for digestive disorders and detoxification.

10. basil tea

– Taste: Mild, sweetish with a hint of pepper.

– Health benefits: May help with stress and has antioxidant properties.

11. mugwort tea

– Taste: Bitter, spicy.

– Health benefits: Can help with digestive problems and menstrual cramps.

12. birch leaf tea

– Taste: Mild, slightly sweet.

– Health benefits: Draining and can help with urinary tract infections.

13. bitter melon tea

– Taste: Very bitter.

– Health benefits: Known for its blood sugar lowering properties.

14. blue lotus tea

– Taste: Floral, with a slight sweetness.

– Health benefits: Calming, can help reduce stress and is often used in meditative practices.

Order blue lotus directly from here!

Click here for the detailed article about Blue Lotus.

15. borage tea

– Taste: Mild and slightly cucumber-like.

– Health benefits: Rich in omega-6 fatty acids and can help with skin problems.

16. nettle tea

– Taste: Tart and slightly earthy.

– Health benefits: Detoxifying, anti-inflammatory and rich in nutrients.

17. blackberry leaf tea

– Taste: Mild, slightly astringent, similar to black tea.

– Health benefits: Rich in antioxidants and vitamins, may relieve digestive discomfort.

18. butterfly pea tea (butterfly pea tea)

– Taste: Mild, earthy, with a hint of floral notes.

– Health benefits: Known for its antioxidant properties and ability to change color depending on pH.

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Click here for the detailed article about Butterfly Pea

19. damiana tea

– Taste: Mild, slightly bitter.

– Health benefits: Often used as a natural aphrodisiac and can improve mood.

20. echinacea tea

– Taste: Slightly bitter with a floral note.

– Health benefits: Strengthens the immune system and helps with colds.

21. marshmallow tea

– Taste: Mild and slightly sweet.

– Health benefits: Relieves cough and throat irritation.

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22. verbena tea

– Taste: lemony and slightly tart.

– Health benefits: Soothing and can help with digestive problems.

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23. Fumitory tea

– Taste: Bitter, earthy.

– Health benefits: Traditionally used to relieve liver and gallbladder complaints.

24. fennel tea

– Taste: Sweetish, similar to aniseed.

– Health benefits: Good for digestion and can relieve bloating.

Order fennel-anise-cumin tea directly from here!

25. lady’s mantle tea

– Taste: Mildly tart and somewhat astringent.

– Health benefits: Can help with menstrual cramps and supports female health.

26. spruce needle tea

– Taste: Fresh, resinous, with a hint of citrus.

– Health benefits: Rich in vitamin C and antioxidants, good for the immune system.

27. daisy tea

– Taste: Mild, slightly sweet.

– Health benefits: Anti-inflammatory and can promote skin health.

28. goutweed tea

– Taste: Fresh, slightly spicy.

– Health benefits: Anti-inflammatory and rich in vitamins and minerals.

29. goldenrod tea

– Taste: Tart, slightly bitter.

– Health benefits: Supports kidney and bladder function.

Variety of herbal tea varieties

30. guayusa tea

– Taste: Strong, slightly bitter and earthy.

– Health benefits: Energizing, similar to coffee or tea.

Order Guayusa tea directly from here!

31st rose hip tea

– Taste: Fruity and slightly tart.

– Health benefits: Rich in vitamin C and antioxidants.

32. hibiscus tea

– Taste: Tart and refreshing.

– Health benefits: Can lower blood pressure and is rich in antioxidants.

33. elderflower tea

– Taste: Sweetish and floral.

– Health benefits: Promotes sweating and can help with colds.

34. coltsfoot tea

– Taste: Mild and slightly sweet.

– Health benefits: Has an expectorant effect and can help with coughs.

35. ginger tea

– Taste: Hot and spicy.

– Health benefits: Promotes digestion and relieves nausea.

36. icelandic moss

– Taste: Mild, slightly bitter and earthy.

– Health benefits: Has an expectorant effect and can help with sore throats.

37. jasmine tea

– Taste: Sweetish, intensely floral.

– Health benefits: Calming and can stimulate the metabolism.

Order jasmine green tea directly here!

38. Jiaogulan tea

– Taste: Sweetish, slightly bitter.

– Health benefits: Can boost the immune system and has antioxidant properties.

Order Jiaogulan tea directly here!

Click here for a detailed article about Jiaogulan tea.

39. St. John’s wort tea

– Taste: Mild, slightly bitter.

– Health benefits: May help with depression and anxiety.

40. chamomile tea

– Taste: Mild, floral with a hint of apple.

– Health benefits: Soothing and anti-inflammatory.

Order laboratory-tested chamomile tea directly here!

41. cardamom tea

– Taste: Spicy, sweetish with a hint of citrus.

– Health benefits: Promotes digestion and can ease breathing.

42. catnip tea (catnip)

– Taste: Mild and slightly minty.

– Health benefits: Calming, can help with insomnia and digestive problems.

43. pine needle tea

– Taste: Similar to spruce needle tea, fresh and slightly resinous.

– Health benefits: May help with respiratory conditions and supports overall lung function.

44. garlic tea

– Taste: Intensely spicy and hot.

– Health benefits: Supports the immune system and can promote heart health.

45. coriander tea

– Taste: Slightly sweet with a spicy note.

– Health benefits: Can aid digestion and has anti-inflammatory properties.

46. cornflower tea

– Taste: Mild, slightly floral.

– Health benefits: Anti-inflammatory and may help with eye discomfort.

47. pasque flower tea

– Taste: Bitter, tart.

– Health benefits: Has a calming, pain-relieving effect and relieves cramps, making it particularly helpful for menstrual cramps. Caution: the plant is poisonous when undried!

48. caraway tea

– Taste: Spicy, with a slightly bitter note.

– Health benefits: Good for digestion and can relieve bloating.

Order fennel-anise-cumin tea directly here!

49. kuding tea

– Taste: Strongly bitter, with a slightly smoky note.

– Health benefits: Known for its positive effects on blood pressure and cholesterol levels.

50. lapacho tea

– Taste: Mild, earthy, woody with a slightly vanilla-like note.

– Health benefits: Immune-boosting and anti-inflammatory.

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51. lavender tea

– Taste: Floral and slightly sweet.

– Health benefits: Calming and can help with sleep disorders and stress.

52. lemongrass tea

– Taste: Fresh, lemony and slightly tart.

– Health benefits: Refreshing and can aid digestion.

53. lime blossom tea

– Taste: Sweet and smooth with a floral note.

– Health benefits: Soothing and can help with colds.

54. dandelion tea

– Taste: Slightly bitter and earthy.

– Health benefits: Detoxifying, supports liver function and digestion.

55. Marjoram

– Taste: Spicy and slightly bitter.

– Health benefits: Can help with digestive problems and has antibacterial properties.

56. mallow tea

– Taste: Mild and slightly sweet.

– Health benefits: Soothing for the throat and supports the mucous membrane.

57. milk thistle tea

– Taste: Mild, slightly bitter.

– Health benefits: Supports the liver and promotes detoxification.

58. mate tea

– Taste: Strong, slightly bitter and earthy.

– Health benefits: Energizing and rich in antioxidants.

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59. lemon balm tea

– Taste: Fresh, lemony and slightly sweet.

– Health benefits: Calming, can help with stress and sleep disorders.

60. mistletoe tea

– Taste: Mild and slightly bitter.

– Health benefits: Can lower blood pressure and support the immune system.

61. monk’s pepper tea

– Taste: Mild, slightly bitter.

– Health benefits: Can help with hormonal imbalances and is often used for PMS and menopause.

62. evening primrose tea

– Taste: Mild, slightly nutty.

– Health benefits: Rich in gamma-linolenic acid, may help with skin problems and hormonal imbalances.

63. clove tea

– Taste: Spicy, strongly aromatic.

– Health benefits: Pain relieving, antiseptic and can aid digestion.

64. oregano tea

– Taste: Spicy and slightly tart.

– Health benefits: Antioxidant and may help with digestive problems.

65. passion flower tea

– Taste: Mild, slightly grassy.

– Health benefits: Calming, can help with anxiety and insomnia.

66. parsley tea

– Taste: Fresh, slightly spicy.

– Health benefits: Draining and rich in vitamin C.

67. peppermint tea

– Taste: Strongly minty and refreshing.

– Health benefits: Promotes digestion and can help with headaches.

68. marigold tea

– Taste: Slightly bitter, tart.

– Health benefits: Anti-inflammatory and promotes healing of skin irritations.

69. rosemary tea

– Taste: Spicy, slightly bitter and aromatic.

– Health benefits: May promote concentration and has antioxidant properties.

70. rooibos tea (rooibos)

– Taste: Mild, sweetish and slightly nutty.

– Health benefits: Antioxidant, caffeine-free and good for the skin.

Order Rooibos teas directly here!

71. sage tea

– Taste: Strong, slightly bitter and aromatic.

– Health benefits: Antiseptic, can help with sore throats and aids digestion.

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72. sea buckthorn leaf tea

– Taste: Slightly tart, refreshing.

– Health benefits: Rich in vitamin C and antioxidants, good for the immune system.

73. sassafrastee

– Taste: Spicy, with a hint of sweetness and an earthy note.

– Health benefits: Traditionally used to purify the blood and promote general health.

74. yarrow tea

– Taste: Tart, slightly bitter with a floral note.

– Health benefits: Can help with digestive problems and menstrual cramps.

75. Schisandra tea (Wu Wei Zi)

– Taste: Unique with all five flavors: sweet, sour, salty, bitter and spicy.

– Health benefits: Supports liver health and may increase stress resistance.

Herbs for making tea in cups

76. Bistort

– Taste: Mild, slightly earthy.

– Health benefits: Traditionally used to support the urinary tract and for kidney problems.

77. celandine tea

– Taste: Very bitter.

– Health benefits: Traditionally used to support liver function and for skin problems.

78. black currant tea

– Taste: Fruity, sweet and sour.

– Health benefits: Rich in vitamin C and antioxidants, good for the immune system.

79. black cumin tea

– Taste: Spicy, slightly bitter.

– Health benefits: Can strengthen the immune system and is used for allergies.

80. black tea

– Taste: Strong, malty, notes of dried fruit and honey

– Health benefits: Lots of antioxidants, reduces inflammation, promotes heart health, soothes gastrointestinal, helps against diarrhea, caffeine makes you alert and focused.

Order black tea directly here!

81. Spitzwegerichtee

– Taste: Mild, slightly tart.

– Health benefits: Anti-inflammatory and can help with skin irritations.

82. star anise tea

– Taste: Sweetish, with a strong licorice flavor.

– Health benefits: May help with digestive problems and respiratory disorders.

83. pansy tea

– Taste: Mild, slightly sweet.

– Health benefits: Good for the skin and may help with skin conditions.

84. licorice root tea

– Taste: Very sweet, similar to licorice.

– Health benefits: May aid digestion and relieve inflammation.

85. taiga root tea (Siberian ginseng)

– Taste: Spicy, slightly bitter.

– Health benefits: Boosts energy and can strengthen the immune system.

86. centaury tea

– Taste: Bitter and tart.

– Health benefits: May aid digestion and help with loss of appetite.

87. Green Tea

– Taste: Umami vegetable, grassy, tart, depending on the variety

– Health benefits: Antioxidant, lowers risk of cardiovascular disease, supports brain health, promotes weight loss, improves skin health, potentially cancer preventative. Caffeine wakes you up.

Order high-quality green tea directly here!

88. thyme tea

– Taste: Strongly spicy and slightly bitter.

– Health benefits: Antiseptic and can help with coughs and respiratory ailments.

89 Tulsi (holy basil)

– Taste: Spicy, with a slight hint of pepper.

– Health benefits: Stress-relieving, immune-boosting and can support the respiratory tract.

90. verbena / lemon verbena (verbena)

– Taste: lemony, slightly tart.

– Health benefits: Calming, can help with insomnia and stress and can aid digestion.

Order laboratory-tested lemon verbena directly here!

91. willow bark tea

– Taste: Slightly bitter and astringent.

– Health benefits: Natural pain relief, especially for headaches and inflammation.

92. hawthorn tea

– Taste: Mild, slightly sweet and somewhat astringent.

– Health benefits: Supports heart health and can regulate blood pressure.

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93. vermouth tea

– Taste: Very bitter.

– Health benefits: Can stimulate digestion and is traditionally used as a vermifuge.

94. Bumet Tea

– Taste: Mild, slightly sweet.

– Health benefits: May help with women’s ailments and digestive problems.

95. Hyssop tea

– Taste: Tart, slightly bitter and aromatic.

– Health benefits: Can help with digestive problems and colds.

96. cinnamon tea

– Taste: Sweet, spicy and warming.

– Health benefits: Can regulate blood sugar levels and aid digestion.

97. horsetail tea (field horsetail)

– Taste: Mild, slightly grassy.

– Health benefits: Rich in silica, good for skin, hair and nails.

98. cistus tea (Cistus)

– Taste: Slightly bitter, tart.

– Health benefits: Strong antioxidant and can strengthen the immune system.

Order laboratory-tested Cistus directly here!

Click here for a detailed article on cistus tea.

99. lemon myrtle tea

– Taste: Intensely lemony and refreshing.

– Health benefits: Antioxidant, may help with colds and respiratory cleansing.

100. Citrus Thyme

– Taste: lemony, with a hint of thyme.

– Health benefits: Antiseptic, seen as a natural antibiotic, expectorant, can help with respiratory problems, antispasmodic.

103. Zedoary

– Taste: Spicy, slightly bitter.

– Health benefits: Can aid digestion and is traditionally used for stomach complaints.

104. Cotoneaster

– Taste: Mild, slightly sweet with a fruity note.

– Health benefits: May have anti-inflammatory properties and is traditionally used to support the urinary tract and for mild digestive problems.

105. Moringa Tea

  • Taste: Earthy, slightly spicy.
  • Health benefits: Rich in vitamins and minerals, antioxidant properties, supports the immune system and promotes healthy skin and hair.

106. Guarana tea

  • Taste: Bitter, astringent.
  • Health benefits: Natural energy booster due to high caffeine content, improves mental performance, can help with weight management.

107. Cowslip tea

  • Taste: Mild, slightly sweet.
  • Health benefits: Contains mucolytic substances, traditionally used for coughs and colds, supports the respiratory tract.

108. Arnica tea

  • Taste: Strong, slightly bitter.
  • Health benefits: Has an anti-inflammatory effect, traditionally used in ointments and tinctures for the external treatment of bruises and swellings.

109. Eucalyptus tea

  • Taste: Fresh, mentholated.
  • Health benefits: Promotes relief from cough and cold symptoms, has antimicrobial and anti-inflammatory properties.

110. Scullcap tea

  • Taste: Slightly bitter, earthy.
  • Health benefits: Calming effect, can help with nervousness and insomnia, traditionally used to calm the nervous system.

111. hop blossom tea

  • Taste: Tart, slightly bitter.
  • Health benefits: Calming, may help with insomnia and restlessness, traditionally used to aid digestion.

112. orange blossom tea

  • Taste: Sweetish, floral.
  • Health benefits: Calming, often used in teas for nervousness, can aid digestion.

113. Rosebud Tea

  • Taste: Floral, slightly sweet.
  • Health benefits: Anti-inflammatory, supports skin health, traditionally used for calming and mild digestive complaints.

114. Mountain Tea (Greek mountain tea)

  • Taste: Mild, lemony, slightly herbal.
  • Health benefits: Contains antioxidants, can support against colds and strengthen the body’s general resistance.

Buy organic Greek mountain tea

115. White Tea

  • Taste: Delicate, slightly sweet, often with floral or fruity undertones.
  • Health Benefits: High in antioxidants, supports the immune system and skin health, may help prevent heart disease and cancer.

Order high-quality white tea directly here!

Click here for the detailed articles on white tea.

116. Oolong tea

  • Taste: Complex, can range from sweet and floral to full and malty, depending on the degree of oxidation.
  • Health benefits: lots of antioxidants, boosts immune system, reduces skin ageing, allergy management, beneficial for metabolism and weight management, improves mental alertness, supports heart health, good for teeth, caffeine makes you alert.

Order high-quality oolong tea directly here!

117. Pu-erh tea

  • Taste: Earthy, often with a slightly musty or mossy undertone, can increase in complexity with ageing.
  • Health benefits: Can aid digestion, helps break down fat, promotes blood purification and can lower cholesterol.

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Conclusion: The variety of herbs for tea

To conclude my fascinating list of 106 herbs for tea, the variety and health benefits of herbal tea are almost limitless. We’ve seen how these herbs, from the classics to the exotic varieties, can enchant any tea lover and be an asset to your health.

From the calming effect of camomile to the refreshing power of peppermint – the herbal tea varieties presented here offer something for every mood and every need. I hope that this article has not only given you valuable insights into the diverse taste and health benefits of herbal teas, but also inspired you to create and enjoy your own tea blends with loose herbs.

My tip: Buy the herbal tea loose. Loose tea is generally of a higher quality. Not only does it offer a more intense aroma, it also allows you to customize the strength and composition of your tea exactly to your taste.

Whether you’re a seasoned tea drinker or just discovering your passion for tea, here at Your Tea Garden I’m dedicated to all things tea… from exquisite classic teas, to refreshing fruit teas, to healing herbal teas… The world of tea is an infinite field of possibilities and flavors, and I invite you to continue your tea journey on Your Tea Garden to discover for yourself the many wonders it has to offer.

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